There's Too Many of Them!
#39 9/26/2025 Perfection is not attainable, but if we chase perfection we can catch excellence. - Vince Lombardi Hey folks. Eat a salad, not because it's skinny people food, because it is good for you. You need some greens. Now back to our regularly scheduled programming . Fit Tip: Don't Get Overwhelmed There is a lot one can work on when it comes to improving your body. Choosing what type of exercise or workout to do can be overwhelming. Should I work on mobility before anything else since I'm bad at that? Maybe I should just ride the elliptical, I know how to do that. There are so many weight lifting moves where do I start? I am terrible at squatting so I should probably skip that for a while until I know what I'm doing, right? If questions like these cloud your mind, just get stronger . Getting stronger is always the best place to start, and always a great goal in general. You need muscle for all fitness goals. Stick to the basics of strength training , even if you ...