Sweat the Small Stuff?
2/21/2025 Issue #8 Do Sweat the Small Stuff? “ Learning something without applying it is pretend learning; if you learn something useful, but change no behaviors you have only wasted your time ” - me Fit Tip: Do I Need to Detox? There are four ways the body detoxes and none of them require a special overpriced tea or juice. Detoxing is a natural process performed by the body in which the kidneys, liver, digestive system, skin, and lungs eliminate harmful substances. This is accomplished through pooping, peeing, sweating, and breathing . Now, while you don’t need to perform any kind of detox ritual by means of some bowel-shaking product, you can support the natural process of detoxing by supporting those four natural body functions. Having a healthy diet containing some vegetables, fiber, and plenty of water will support the pooping and peeing just fine. No need to bring about unnecessary looseness of the stools . Sweating is one detox method that many of us could us...