Cold Case
#18 "Man cannot remake himself without suffering for he is both the marble and the sculptor" C.S. Lewis Fit Tip: Get Uncomfortable Sometimes There are a lot of things about our convenient modern life that we have found to cause poor health: our lack of manual labor that allows for a sedentary lifestyle, our highly-processed hyper-palatable foods, our smart phones that support a lifestyle lacking real social interactions or moments of boredom. One often overlooked modern convenience is our temperature regulation . We can move from one perfectly conditioned room to a conditioned car to another temperature regulated building every day. Much like hard physical work, our bodies were made to adapt according to conditions far outside of 72 degrees. Your body should be able to regulate temperature well enough that you are not reaching for a blanket if it falls below 65 degrees. While saunas and cold plunges are becoming all the rage, there is proof that even something as si...