The Hardest Lift is Your Head Off the Pillow
#28 " Even if you are on the right track, you will get run over if you just sit there." - Will Rogers Fit Tip: Make it Part of Your Life, Not Your Life You may have reached your previous fitness goal. Maybe you have even passed up the average person in your fitness level. You still don't get to stop. Fitness should always be part of your life, but not consume your whole life. You do not need to obsess, but you do need to pay your dues. Move every day. Love your body. You can improve yourself without smashing a record. Simply maintaining your health and athleticism as you age is a good goal, but even maintenance requires work, so keep at it. How and Why to Be a "Morning Person" Let's start by dismissing the idea that being a morning person is some genetic trait you either have or don't. It is part of an established routine, often out of necessity. Kids will make you a morning person the same way a grizzly bear will make you a runner . You don't h...