Calories Shmalories
#43 10/24/2025 We don't think ourselves into a new way of acting, we act ourselves into a new way of thinking. -Larry Bossidy Fit Tip: Calories are the Least Important Benefit of Your Workout One benefit of exercise is burning some calories; helpful as we love to stuff our faces with more than is necessary. This calorie burn should not be the main reason for your workout, nor the most desired benefit from your workout. If you are working out with the calorie burn at top of mind, maybe you should just watch your diet closer. Do some fork set-downs instead of extra push-ups . Exercise is done to strengthen the body, to keep all systems working properly. We were built to move, so move it or lose it. Gain or at least keep your muscle mass. Hang on to that bone density as it is harder to keep later in life. Strengthen your heart and lungs. Become a more capable human who can more easily enjoy activities. Look forward to aging well rather than dreading breaking down. That is why we exer...