Less is More
Issue #15 Less is More Do the training that elicits the most amount of change with the least amount of work - Adam Schafer Welcome back to another awesome Friday everyone. I hope you had a chance to try out some more effective core work after last week’s newsletter. Doing a bunch of situps without also effectively strengthening the whole core is like Kellog’s Unfrosted Mini Wheats; sure, you are shredded but basically useless. So train those abs like any other muscle: do a lower amount of challenging reps, rather than countless easy situps. This week I finally bash those classes you can take at the gym, share a butcher's page I often utilize, and challenge you to balance fitness and hygiene. Fit Tip: Give the Boot to Bootcamp Drop the body pump class and make more results with less work. Bodypump, LesMills, Beachbody, Orange Theory and boot camp classes like this are often designed to feel like you have accomplished a lot without truly yielding big results. You do a b...