Navigating Fitness Advice
3/21/2025 Issue #12 “ A lifelong learner will want to take care that most of life’s spare moments are not cannibalized by mere mindless entertainment .” - David Mathis Welcome back readers. This one was sent out a little later in the day because I was busy welcoming my third child! Time to stay durable to take care of this growing pack of daughters we have. Last Friday you got my take on fasting and were challenged with a shoulder mobility test. I strongly recommend building some mobility work into your workouts, especially if these mobility tests are challenging for you. It does not have to be long, complicated work. It can often simply be strength training with intention: using good form and full range of motion. Fit Tip: Navigating Fitness Advice The world of health and fitness has expanded over recent years which means there are a lot of people with a lot of opinions offering information out there. The internet is so flooded with fitness advice, it can be hard to know w...