Want the Cookie Cookie?
2/14/2025 Issue #7 Want the cookie cookie? “[Exercise is] strategic disengagement in order to nurture our souls and our bodies” - David Murray, Reset Happy Valentine’s Day! I personally can’t think of a more romantic gesture than granting the ones you love access to the Durable Dad Newsletter. Unlike a box of chocolates , you do know what you are gonna get with each newsletter. Want your #1 accountability partner to get the same helpful information and actionable tips and challenges as you do? Simply reply to this email with their email address or email me at: potjer.training@gmail.com Fit Tip: Do Not Trust the Scale While the scale does not lie, (that number is indeed your weight) it should not be trusted as a reliable indicator of your progress . Whether you are working to lose weight or gain, the scale only tells part of the picture. How your body is changing is more important. Is that weight just a result of a more hydrated body? Is it muscle or fat that is being ga...