Ya Basic
#19 Patience is bitter but its fruit is sweet. Jean-Jacques Rousseau Welcome back everybody! Whether you have just begun your fitness journey, have been at it for a while, or are beginning again for the 8th time, be patient . Take your time. It took time to get out of shape, it is going to take some time to get back. Don't believe any promises of a fast-track to health. Not only is slow and steady the best way to get healthy, it is the only way. Look closely for signs of improvement. Celebrate the small wins , whether that is a small increase in weight lifted, mastering a new skill in the gym, or just building a better eating habit. Consistency is the key to success in gaining health. Being consistently 'good enough' in your workouts and diet is still better than only occasionally killing it. Fit Tip: Master the Basics If one were new to the fitness space and looking to get started they could easily get a false impression of what is most important. When you look online or ...